Weigh In record (no journal entry) for 05 October 2014
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1126 kcal
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Fat: 48.09g | Prot: 46.22g | Carb: 137.11g.
Breakfast: Oranges, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Lindt 85% Dark Chocolate, Dried Pumpkin and Squash Seed Kernels, Mclelland Seriously Strong Cheddar, Oranges, Turkey Ham. Snacks/Other: McVitie's Light Digestive Biscuits, Tesco White Bread Rolls, Whole Wheat Crackers, Coconut, Pears, Walnuts. more...
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losing 6.2 lb a week
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