kimberlyfigueroa's Journal, 04 October 2014

174.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 37.52g | Prot: 43.62g | Carb: 147.91g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Walnuts, Great Value Half & Half, Oatmeal. Lunch: Chobani Nonfat Lemon Greek Yogurt. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Trader Joe's Pumpkin Spice Whoopie Pies. more...

2255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...