Weigh In record (no journal entry) for 18 January 2022
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231.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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636 kcal
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Fat: 32.46g | Prot: 27.69g | Carb: 57.84g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Honey Nut Cheerios. Lunch: Ham (Whole, Cured) , Au Gratin Potatoes (Using Butter) . more...
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losing 0.9 lb a week
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siamman's weight history
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