Weigh In record (no journal entry) for 18 January 2022
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474.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1114 kcal
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Fat: 25.69g | Prot: 96.43g | Carb: 153.65g.
Breakfast: First Light Eggs, Russet Potatoes (Flesh and Skin) , Jalapeno Peppers . Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Great Value Light Sour Cream, Bell Peppers. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Swai Fillets. more...
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gaining 2.1 lb a week
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snakebite835's weight history
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