Weigh In record (no journal entry) for 18 January 2022
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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277 kcal
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Fat: 4.05g | Prot: 9.28g | Carb: 51.59g.
Breakfast: Natalie's Orchid Island All Natural Orange Juice, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Publix Asiago Cheese Bagel. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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