Weigh In record (no journal entry) for 04 October 2014
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2926 kcal
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Fat: 146.19g | Prot: 132.62g | Carb: 151.44g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Great Value Garlic Bread. Dinner: Spaten Oktoberfest, Ranch Salad Dressing, Just Salad Buffalo Chicken Salad, Buffalo Wild Wings Chicken Wings. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Samuel Adams Octoberfest Beer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2735 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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