rem7144's Journal, 18 January 2022

206.5 lb Lost so far: 90.9 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 40.85g | Prot: 71.52g | Carb: 174.31g.   Breakfast: Cheddar Cheese, Naked Glory Vegan Mince. Lunch: Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Bread with Butter, Porridge. Snacks/Other: McVitie's Digestives, Walkers Squares Ready Salted. more...

3895 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...