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Its day 7 of my first week of my diet. I am finding the major cut in calories to be fairly easy for me right now since I have allowed myself a "cheat meal" on Fridays. I weigh in tomorrow morning and I am excited to see how my first week went. Wish me luck!
Diet Calendar Entry for 09 April 2011:
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1169 kcal
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Fat: 36.04g | Prot: 74.12g | Carb: 140.04g.
Breakfast: splenda, nonfat milk, coffee, yellow mustard, boiled eggs. Lunch: Fudge Shoppe, Near East Couscous, boneless skinless chicken breast, extra virgin olive oil, asparagus. Dinner: extra virgin olive oil, Whole Wheat Spaghetti (Cooked), Ground Beef (90% Lean / 10% Fat), Marinara Pasta Sauce. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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