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I consumed less calories yesterday, about 1300, but increased in weight.
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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966 kcal
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Fat: 27.86g | Prot: 46.54g | Carb: 143.87g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: Sweet Potatoe Pie, Carrot Cake with Icing. Dinner: Baked Ziti, Baby Spinach. Snacks/Other: Chicken Gyoza Potstickers (Trader Joe's), Lemon Cake, Cinnamon Swirl Raisin Bread, BURRITO VARIETY PACK DON MGL, Vanilla Ice Creams, Italian Pork Salami. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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