Weigh In record (no journal entry) for 18 January 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2543 kcal
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Fat: 106.89g | Prot: 91.92g | Carb: 290.13g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactosevrije Roomkaas, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Nasi, AH Magere Spekreepjes, Gekookt Ei, AH Basmati Rijst, HAK Linzen Curryschotel. Snacks/Other: AH Aardbeien Bavaroisvlaai, Gemengde Notenmix. more...
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losing 3.1 lb a week
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