Weigh In record (no journal entry) for 07 April 2011
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1590 kcal
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Fat: 53.46g | Prot: 98.70g | Carb: 179.44g.
Breakfast: Egg White, Natural Creamy Peanut Butter, 1ST NAT BAGELS. Lunch: Light & Fit Yogurt - Vanilla, low carb bread, Miracle Whip Light (Kraft), Beef, Lettuce, Diet Soda. Dinner: Crinkle Cut French Fries, Lean Ground Beef, Fat Free American Cheese, Dill Cucumber Pickles (Low Sodium), Tomato Ketchup, low carb bread. Snacks/Other: Sourdough Nibblers, Chex Mix Treats - Chocolate Chunk. more...
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gaining 113.0 lb a week
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