Weigh In record (no journal entry) for 17 January 2022
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112.2 lb
Lost so far: 81.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1491 kcal
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Fat: 61.76g | Prot: 81.27g | Carb: 154.39g.
Breakfast: Pisang, Starbucks Caramel Macchiato (Grande), Silver Queen Coklat. Lunch: Rempeyek, Tahu, Telur, Ayam Goreng, Nasi Putih. Dinner: Putih Telur, Kanzler Sosis Bockwurst, Telur Rebus. more...
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gaining 6.2 lb a week
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hannaoviliafayola's weight history
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