Weigh In record (no journal entry) for 15 January 2022
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1469 kcal
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Fat: 39.33g | Prot: 77.51g | Carb: 209.26g.
Breakfast: Buah Srikaya, Pisang. Lunch: So Good Chicken Katsu, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: Whey To Go Thai Tea. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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