CrystalJo74's Journal, 17 January 2022

thanks Crystaljo I love it and I hope you had a wonderful day today.  

These are great! Just don't have coffee/caffeine too close to bedtime (less than 6 hours) or your sleep might be interrupted. And keep your intake low, caffeine is highly addictive...  

Buenita 💙 Most of us have heard these before, but I know the visuals always help me to remember better. I hope you had a truly wonderful day as well, my friend💕 

JoeinHouston...I agree about the caffeine late in the day, for sure! I also don't quite agree with eating 'tons' of fruit & veggies, but most of us don't eat nearly enough of them or a very large variety of them. Thanks for commenting and visiting my page. After reading your bio I see that you are quite the example for us 'seniors'. Well done sir!👍 

I also don't completely agree with NO snacking. I think that as long as there is room in my daily calorie budget...I can eat healthfully between meals. I've just got to faithfully log every bite 😇 

How does heavy lifting heavy control hunger? I am not sure I have heard that one before 

well done have a great evening  

The fiber is one I find helpful. Plus, it makes your gut microbes happy 😊 

I love posts like these! Great for giving little visuals to advice 

liv001...ummmm....I don't know either🤔 Maybe some of our FS wt lifters could explain? 

wldwds...thanks! Good to hear from ya🙋‍♀️ 

writingwyo...I agree! I rely on this one, for sure, to feel full longer👍😉 

ScorpionCard...if it helps even ONE of my fellow FS folks, I am happy 😁 

Crystaljo that green line is looking pretty good there  

Thanks for sharing. This is very helpful 💪💪💪❤️🙏 

Thanks, hope you have a great day.☺️ 

Thanks @ocean_girl & ellieree...Nice to see you here today 💙👍 

Buenita 💙 Thanks for the encouragement 💕💯 

I don't think zero calorie drinks are bad -- protein shakes are pretty filling! 

ScorpionCard...yup, I've been known to have protein shakes myself! and they ARE very filling 👍💯