Weigh In record (no journal entry) for 17 January 2022
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170.8 lb
Lost so far: 8.4 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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375 kcal
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Fat: 10.29g | Prot: 33.21g | Carb: 39.20g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Bananas . Lunch: Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Vinaigrette Dressing. Dinner: Skinless Chicken Breast, Great Value Broccoli & Cauliflower. Snacks/Other: Great Value Purified Drinking Water. more...
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steady weight
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kyoung1287's weight history
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