Weigh In record (no journal entry) for 09 April 2011
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154.0 lb
Lost so far: 40.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1574 kcal
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Fat: 102.31g | Prot: 85.86g | Carb: 78.36g.
Breakfast: Pepper Jack Cheese Sticks, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Plums, Cream (Half & Half), Egg. Lunch: Oranges, Mini Babybel Original Semisoft Cheese, Egg, Avocados, Light Mozzarella Sun-Dried Tomato & Basil, Deli Select Oven Roasted Turkey Breast. Dinner: Cucumber (Peeled), Bacon, Creamy Caesar Dressing, Turkey Breast Cutlet, Radishes, Boiled Egg. Snacks/Other: Werther's Original Sugar Free Hard Candy, Apples, Pecan Nuts. more...
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steady weight
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dalinn1's weight history
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