Weigh In record (no journal entry) for 17 January 2022
|
157.0 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
646 kcal
|
Fat: 2.64g | Prot: 5.94g | Carb: 164.90g.
Breakfast: Toasted White Bread . Dinner: Toasted White Bread . Snacks/Other: Lucozade Original (380ml). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagsTW's weight history
|