Weigh In record (no journal entry) for 03 October 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1269 kcal
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Fat: 53.64g | Prot: 51.33g | Carb: 150.86g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Planters Salted Peanuts (2 oz), Cheese Pizza. Snacks/Other: Plum, Cupcake with Icing. more...
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losing 15.4 lb a week
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