philip_trb's Journal, 09 April 2011

16.6%
132.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2216 kcal Fat: 60.04g | Prot: 74.97g | Carb: 353.80g.   Breakfast: Bananas, clif bar. Lunch: Bananas, Strawberries, apples. Dinner: Crunchy Granola Bars - Oats 'n Honey, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein, Fried Rice. Snacks/Other: cookie, Crunchy Granola Bars - Oats 'n Honey, Water (Bottled). more...
2294 kcal Activities & Exercise: Music playing - 1 hour, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



philip_trb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.