Weigh In record (no journal entry) for 03 October 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2515 kcal
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Fat: 218.75g | Prot: 98.79g | Carb: 39.01g.
Breakfast: Kroger Heavy Whipping Cream, Regular Coffee, Land O'Lakes Salted Butter, Scallions or Spring Onions, Land O'Lakes Sliced American Cheese, Sunny Meadow Jumbo Grade A Eggs, Hormel Spam Low Sodium. Lunch: Cheesewich Colby, StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Bacon Fat (Cooked), Scallions or Spring Onions, Brussels Sprouts, Polish Sausage. Snacks/Other: Thai Kitchen Premium Coconut Milk, Jell-O Sugar Free Cherry, Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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