Weigh In record (no journal entry) for 02 October 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2145 kcal
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Fat: 184.49g | Prot: 80.11g | Carb: 17.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Regular Coffee, Mock French Toast. Lunch: Ken's Steak House Ranch Dressing, Clifty Farm Country Meats Sliced Country Ham, Stop & Shop Mixed Salad Greens. Dinner: Hormel Spam Low Sodium, Scallions or Spring Onions, Sunny Meadow Jumbo Grade A Eggs. Snacks/Other: Great Value Sharp Cheddar Cheese, Better Made Barbecue Flavor Pork Rinds. more...
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losing 2.1 lb a week
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