Weigh In record (no journal entry) for 17 January 2022
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1214 kcal
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Fat: 89.20g | Prot: 67.41g | Carb: 32.79g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Groene Olijven met Witte Kaas, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Wapenaer Oude Kaas, Ei, AH Gehakt Half-om-Half, Verstegen Mix Voor Gehakt Pikant. Snacks/Other: We Care Crunchy Dark Chocolate, Pepsi Max, We Care Crunchy Dark Chocolate. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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