Weigh In record (no journal entry) for 03 October 2014
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1657 kcal
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Fat: 40.49g | Prot: 168.10g | Carb: 159.74g.
Breakfast: Delhaize Delhaize Havermout, Campina Halfvolle Melk. Lunch: Meergranenbrood, Delhaize Gerookte Zalm uit Noorwegen. Dinner: Delhaize Gerookte Zalm uit Noorwegen, Colruyt Everyday Ontvette Ham, Roggebrood, Geelvintonijn (Vis), Bruine Rijst (Lange Korrel, Gekookt), Broccoli (Stronk, Ingevroren), Meergranenbrood, Campina Halfvolle Melk, Body & Fit Isolaat Perfection. Snacks/Other: Delhaize Verse Kaas Mager. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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