smashmouth97's Journal, 09 April 2011

188.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 72.31g | Prot: 169.80g | Carb: 104.80g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Coffee, Egg White. Dinner: Lite Olive Oil Vinaigrette, Shredded Cheddar Cheese, Green Snap Beans, Beef Steak. Snacks/Other: Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Almonds, Lettuce, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...

2248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...