Weigh In record (no journal entry) for 02 October 2014
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145.9 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2089 kcal
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Fat: 62.62g | Prot: 93.30g | Carb: 278.80g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Spinazie, AH Kastanjechampignons, Tomaten, Rijstpapier, Salami, Bonne Maman Abrikozen Confiture, Blue Band Goede Start, Koffie, Blue Band Bruin Brood. Dinner: Aardappelpuree, Bloemkool, Gebakken Varkenskarbonade, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Snacks/Other: Euro Shopper Muesli, Kellogg's Cornflakes, Kellogg's All-Bran Flakes, Friesche Vlag Halfvolle Melk, Verkade Melkchocolade, Melk (Halfvol). more...
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2280 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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gaining 3.1 lb a week
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