Weigh In record (no journal entry) for 01 October 2014
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145.5 lb
Lost so far: 26.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1591 kcal
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Fat: 59.82g | Prot: 68.92g | Carb: 186.23g.
Breakfast: Bruin Brood, Ardenner Boterhamworst, Goede Start, Melk (Halfvol), Kellogg's All-Bran Flakes, Kellogg's Cornflakes, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Coca-Cola Coca-Cola, Cappuccino, McDonald's Franse Frietjes (Klein), McDonald's Big Tasty Bacon. more...
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losing 3.1 lb a week
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