Weigh In record (no journal entry) for 02 October 2014
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134.6 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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1079 kcal
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Fat: 23.06g | Prot: 61.45g | Carb: 157.15g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Bimbo Soft White Bread. Dinner: Del Monte Chopped Spinach, Tyson Foods Mesquite Chicken Breast Fillets, Vigo Saffron Yellow Rice. Snacks/Other: Wal-Mart Gala Apple, York Peppermint Pattie (Fun Size), Popsicle Fudgsicle, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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