Weigh In record (no journal entry) for 08 April 2011
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1650 kcal
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Fat: 57.53g | Prot: 77.68g | Carb: 205.16g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Rice Krispies, Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Apples. Dinner: Strawberries, chipotle cheddar Snack Mix (Gardetto's), 6" Veggie Delite. Snacks/Other: Sweet & Salty Almond Bars, Wisconsin Cheese Curds, Cliff Crunch Granola Bar. more...
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1911 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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