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I found the 400 calorie fix in the diet list. I LOVE IT!!!!!! Who all else out there is on this??
Diet Calendar Entries for 08 April 2011:
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977 kcal
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Fat: 50.24g | Prot: 65.29g | Carb: 70.34g.
Breakfast: butter, eggs, Light White Bread. Lunch: Bologna Cold Cuts, fat free miracle whip, White Bread (Reduced Calorie). Dinner: poppy seed dressing, grilled vegetables, provolone, grilled chicken breast, Lettuce Salad with Assorted Vegetables, brocolli. more...
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3239 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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 Comments
08 Apr 11 by member: PRose85
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It is simple, simple, simple. It is sometimes called the flat belly diet. Eat 4 meals per day--about 400 calories each. Never let yourself get hungry. If you want to eat more than 4 times a day--split one of the 400's into 2 200 calorie snacks. Do not load one meal with 800 to 1200 calories--spread it out.It is helping me with portion control. I am not craving (because I can eat whenever and whatever--with attention to the 400 limit each time. There are times when we go out and I will do a 600 calorie meal, but I try to NEVER go over that. Pick and choose--being picky with how I use my 400 is easy one meal at a time. book is by Liz Vaccariello. I love it!!!!
09 Apr 11 by member: bonrat
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