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I continue to tweak my diet and move even more toward a healthier diet. Less carbs, less simple sugars, more veggies, some fruit, lean meat, a little dairy, a serving of beans, seeds, nuts, more fiber, etc. I am working on getting in more exercise. The weight is slowly coming off.
Diet Calendar Entries for 15 January 2022:
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1231 kcal
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Fat: 73.18g | Prot: 60.33g | Carb: 93.41g.
Lunch: Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kroger Fully Cooked Pork Sausage Patties, Cooked Egg White, Seald Sweet Clementines. Dinner: Heinz Dill Relish, Dill Relish, Grimmway Farms Shredded Carrots, Broccoli, Kroger Kosher Dill Slices, Fresh Express Shredded Carrots, Great Value Canned Chunk Chicken Breast, Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Celery, Egg White, Mustard, Young Green Onions, Oscar Mayer Real Bacon Bits, Cauliflower, Great Value Tri-Color Tortilla Strips, Almonds, Grape Tomatoes, Cucumber (with Peel), Radishes, Pepperidge Farm Seasoned Croutons, Green Olives, Great Value Finely Shredded Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Egg White, Young Green Onions, Great Value Romaine Lettuce. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Jiffy Natural Peanut Butter, Celery. more...
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2366 kcal
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Activities & Exercise:
Cooking - 15 minutes, Bathing - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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