rsydnor's Journal, 08 April 2011

I lost a pound yesterday. I decided to eat more salad in the evening maybe that helped

217.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.63g | Prot: 90.79g | Carb: 165.33g.   Lunch: Organic Strawberries, Coffee (Brewed From Grounds), 100% Organic Carrot Juice, Banana, Carbonated Water Unsweetened, Carrot Cake with Icing, Pork Loin (Whole, Lean Only), California Avocados, Deli Select Ultra Thin Honey Ham, Extra Sharp Cheddar Cheese. Dinner: Beef Brisket (Lean and Fat Eaten), Baby Carrots, Broccoli, Blush Wine Vinaigrette, Perfectly Protein - Vanilla Chai Tea, Coffee (Brewed From Grounds), Spinach, Honey Roasted Chicken Breast Strips. Snacks/Other: Russet Potatoes Kettle Cooked Potato Chips, Pork Loin (Whole, Lean Only), Pearl Organic Coffee Soymilk, Sausage Pizza, Red Cabbage. more...

3452 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...