Weigh In record (no journal entry) for 15 January 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1575 kcal
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Fat: 50.98g | Prot: 69.97g | Carb: 190.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Mangos , Tesco Soft White Rolls, Sliced Ham, Benecol Benecol Light, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream. Dinner: Chicken Stir Fry. Snacks/Other: Prosecco, Gala Apples, McVitie's Digestives. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 1.1 lb a week
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