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September weight loss 8.2 pounds
August weight loss 14.7 pounds
Diet Calendar Entries for 01 October 2014:
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1169 kcal
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Fat: 62.09g | Prot: 87.89g | Carb: 65.34g.
Breakfast: Boiled Egg. Lunch: Cooked Trout. Dinner: Multi Grain Dinner Roll, Broccoli, Low Fat Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Apples, Peanht Butter Caramel Ice Cream Candy Bar. more...
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3895 kcal
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Activities & Exercise:
Shopping - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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