Weigh In record (no journal entry) for 02 October 2014
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175.9 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1323 kcal
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Fat: 46.25g | Prot: 46.98g | Carb: 188.17g.
Breakfast: Freedom Foods Muesli Gluten Free. Lunch: Air Popped White Popcorn, Coles Tuna Tomato Chilli, Almonds, Macro Pitted Dates, Dried Apricot, Bananas. Dinner: Hummus, Lettuce Salad with Assorted Vegetables, McCain Corn Cobbettes, Ingham Chicken Breast Tenders. Snacks/Other: Whittaker's Dark Peanut Slab, Walnuts, Macro Pitted Dates, Pears, Dilmah Green Tea with Jasmine, Espresso Coffee. more...
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losing 6.2 lb a week
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