Weigh In record (no journal entry) for 01 October 2014
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1656 kcal
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Fat: 45.39g | Prot: 53.56g | Carb: 264.46g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Wegmans Mandarin Oranges. Lunch: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Scalloped Potato, Broccoli, Pears (Solids and Liquids, Juice Pack, Canned), HEB Wheat Dinner Roll. Dinner: Dole Mango Chunks, Kraft Mayo, Market Day Meatloaf Topped with Catsup, Franz Deli Caraway Rye Bread. Snacks/Other: Candy. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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