Weigh In record (no journal entry) for 22 September 2014
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1919 kcal
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Fat: 71.61g | Prot: 57.44g | Carb: 202.71g.
Breakfast: Flour and Water Gravy, Hashed Brown Potatoes, Egg, Plain or Buttermilk Biscuits. Lunch: Cooked Broccoli (Fat Added in Cooking), Souper Salad Chocolate Pudding, Land O'Lakes Salted Butter, Franz 100% Whole Wheat Dinner Rolls, Baked Breaded or Battered Cod. Dinner: Atkins Endulge Peanut Caramel Cluster Bar, AMC Movie Theater Popcorn (Large), Red Table Wine. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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