Weigh In record (no journal entry) for 01 October 2014
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120.8 lb
Lost so far: 21.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1505 kcal
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Fat: 53.03g | Prot: 128.54g | Carb: 133.37g.
Breakfast: Honey , Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Boiled Egg, Cooked Egg White, Chiquita Mini Banana. Lunch: Publix Low Fat Cottage Cheese, Plums, Peanut Butter. Dinner: Salad Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Crumbled Blue Cheese, Earthbound Farm Organic Spring Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Silk Pure Almond Milk - Original, Biochem Sports 100% Whey Protein - Vanilla. more...
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1479 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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