Weigh In record (no journal entry) for 01 October 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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431 kcal
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Fat: 13.83g | Prot: 20.67g | Carb: 55.47g.
Breakfast: Coffee with Milk, Cream Cheese, Smoked Salmon, Bagel. more...
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losing 2.1 lb a week
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asw4343's weight history
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