Weigh In record (no journal entry) for 01 October 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2880 kcal
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Fat: 156.46g | Prot: 124.92g | Carb: 237.11g.
Breakfast: Cadbury Caramello Bear, Coffee with Milk and Sugar, Smoked Salmon, Scrambled Egg (Whole, Cooked), Woolworths Thick Slice Brown Bread. Lunch: Pieman's Steak Pie. Dinner: Baked Potato (Peel Not Eaten), Coca-Cola Coca-Cola (Can), Pork Spareribs (Whole). Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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gaining 1.1 lb a week
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