Weigh In record (no journal entry) for 01 October 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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3130 kcal
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Fat: 83.23g | Prot: 184.86g | Carb: 390.67g.
Breakfast: Bananas, Fat Free Ayrshire Plain Yoghurt, Pure Whey - Strawberry Flavour, Ayrshire Low Fat Fresh Milk, Sugar, Oats. Lunch: Low GI Seeded Brown Bread, Best of Both White Bread, Smooth Peanut Butter. Dinner: Spaghetti New, Woolworths Crumbed Chicken Breast Fillets, Italian Tomato Paste, Onions , Sugar, Woolworths Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Egg White, Woolworths Extra Virgin Olive Oil, Gouda. more...
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losing 0.7 lb a week
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