Weigh In record (no journal entry) for 01 October 2014
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159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2490 kcal
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Fat: 108.00g | Prot: 112.00g | Carb: 269.00g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: Chef Salad. Dinner: Fiesta Bake. Snacks/Other: Sugar Free Orange Jello Snack Pack, Cinnamon Toast Crunch Cereal, Skim Milk, Classic Nutrition Bar - Chocolate Mint, Skim Milk, Cinnamon Toast Crunch Cereal. more...
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losing 5.6 lb a week
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