Weigh In record (no journal entry) for 30 September 2014
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1972 kcal
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Fat: 57.23g | Prot: 102.32g | Carb: 278.23g.
Breakfast: Prime - Chocolate Brownie. Lunch: 6" Black Forest Ham. Dinner: Sausage Egg & Cheese. Snacks/Other: Sugar Free Orange Jello Snack Pack, Sugar Free Cherry Jello Snack Pack, Ice Cream Bars - Dark Chocolate Raspberry, Classic Nutrition Bar - Chocolate Mint, Peanut Butter and Jelly Sandwich. more...
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losing 1.4 lb a week
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