seventy5's Journal, 01 October 2014

Yay progress!
195.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
1087 kcal Fat: 51.79g | Prot: 44.60g | Carb: 115.28g.   Breakfast: Cereal, Coffee with Milk and Sugar. Lunch: Whole Milk, Fisher Boy Crispy Battered Fish Fillets, Whole Wheat Bread, Cheddar Cheese. more...

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