TJHenggeler's Journal, 13 January 2022

231.8 lb Lost so far: 61.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 60.55g | Prot: 59.27g | Carb: 106.09g.   Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Kirkland Signature Five Cheese Tortelloni, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Oranges , Bananas . more...

2675 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 17 hours and 11 minutes. more...