KaliaAtwell's Journal, 13 January 2022


Diet Calendar Entry for 13 January 2022:
1369 kcal Fat: 40.26g | Prot: 75.77g | Carb: 191.58g.   Breakfast: Beyond Meat Beyond Breakfast Sausage Classic, Spinach , Pero Mini Sweet Peppers, Cantaloupe Melons , Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg (Whole), Coffee. Lunch: Graham Cracker Pie Shell, Strawberries , Publix Fat Free Light Vanilla Yogurt. Dinner: Onions , Marie's Creamy Chipotle Ranch Dressing, Spinach , Publix Pretzel Hamburger Bun, Green String Beans, Morningstar Farms Spicy Black Bean Veggie Burger, Baby Carrots . Snacks/Other: Ghost Vegan Peanut Butter Cereal Milk Protein, Planet Oat Oatmilk. more...

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