Weigh In record (no journal entry) for 08 April 2011
|
149.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
1161 kcal
|
Fat: 44.84g | Prot: 61.02g | Carb: 134.61g.
Breakfast: panera bread pecan sweet roll. Lunch: vegetable medley, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: Melba Toast Sesame, Ocean Perch, broccoli. Snacks/Other: Lollipops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursewalls's weight history
|