Weigh In record (no journal entry) for 13 January 2022
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217.3 lb
Lost so far: 9.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1313 kcal
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Fat: 44.10g | Prot: 75.32g | Carb: 152.28g.
Breakfast: Member's Mark Natural Sliced Almonds, Coffee, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Great Value Frozen Tropical Fruit Mix, Good Sense Honey Roasted Sunflower Nuts, Great Value Old Fashioned Oatmeal, Great Value Almond Milk Original Unsweetened. Lunch: Grapes, Sunkist Cara Cara the Power Orange, Chili Con Carne with Beans, Sour Dough Bread, Butter. Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Shrimp, Birds Eye Stir-fry Vegetables, Dole Snap Peas, Green Giant Mini Sweet Peppers, Great Value Sliced Carrots, Mushrooms. more...
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losing 9.1 lb a week
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