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I'll work out again today.
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1283 kcal
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Fat: 55.63g | Prot: 90.55g | Carb: 109.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Tone's Onion Powder, Dandy Celery Sticks, on The Border Guacamole Salsa, Crystal Farms Shredded Cheddar Cheese, Ancla Chunk Light Tuna in Water. Lunch: Appleton Farms Uncured Bacon, Pura Vida Brussels Sprouts. Dinner: McCormick Pure Vanilla Extract, Peach, Quaker Old Fashioned Oats, Honey , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Chia Seeds. Snacks/Other: Mountain Dew Rise Energy, Roasted Potato (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut, Quest Tortilla Style Protein Chips Ranch, Sahale Snacks Maple Pecans Glazed Mix. more...
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gaining 12.6 lb a week
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