Weigh In record (no journal entry) for 13 January 2022
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233.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1088 kcal
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Fat: 38.49g | Prot: 33.81g | Carb: 154.44g.
Breakfast: Honey Nut Cheerios, Kashi Organic Blueberry Clusters. Lunch: Tasty Bite Channa Masala. Dinner: Green String Beans, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Kellogg's Rice Krispies Treats (22g). more...
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losing 0.5 lb a week
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siamman's weight history
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