Weigh In record (no journal entry) for 30 September 2014
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2014:
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1515 kcal
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Fat: 69.30g | Prot: 49.65g | Carb: 178.47g.
Breakfast: Panahoria. Lunch: Pepino (Pelado), Arroz Blanco, Chile Pasilla, Carne de Res. Dinner: Tortillas de Maíz, Los Volcanes Queso Panela, La Villita Queso Estilo Oaxaca, Tomates, Cebollas, Aceite Vegetal, Calabaza. Snacks/Other: Manzana, Café, Splenda Endulzante sin Calorías, Nestlé Sustituto de Crema Coffee Mate. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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